Jamie is one of the most respected and inspired yoga instructors in North America. She speaks with the wisdom of her Senior Certification in Anusara Yoga and long time study of Rajanaka Tantra. She has been studying closely with Anusara Yoga Founder, John Friend since 1994 and Dr. Douglas Brooks, world renowned scholar of Rajanaka Tantra since 1998.
Sat, Oct 17, 2009
Just as the body has built in inherent tendencies, our minds do as well. So every time you recognize a tendency, whether of body, mind or heart and pause to replace the tendency with something life affirming, you bring more light into your life.
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